About
Want to better control your mind and sef-talk? Join this challenge. Cold water exposure is used to train the mind as we enhance our mental resilience whilst boosting our immune system. It's a win/win. Don't shy away from the cold, embrace it.
You can also join this program via the mobile app. Go to the app
Overview
- Intro to Cold Water Challenge
- The Schedule
- Getting Yourself Ready
- Day 1 | 15s - 30s
- Day 2 | 15s - 30s
Price
Free