About
Every day, we should aim to find time for a mindful moment, even if it is just 3 minutes. Disconnect from the World for a little while to reconnect with Yourself. Being in the present moment helps you be more grounded. It helps you appreciate the little things in life. With a bit of practice and time, being mindful will increase mental clarity, reduce stress & make you much more able to deal with hardship such as negative self-talk or emotions. It will help you focus on abundance rather than scarcity. Join us for a short moment. Make sure you to be in a comfortable space, free of clutter. You may want to light a candle or incent to help you go deeper in the meditation. Sit comfortable, close your eyes, breathe and relax.
You can also join this program via the mobile app. Go to the app